For the timed event in the Lifeguarding course, how should the 10-pound object be handled?

Handling the 10-pound object in the timed event is crucial for demonstrating effective lifeguarding techniques. The method of holding the object with both hands while swimming back ensures proper control and stability. This approach allows lifeguards to prioritize safety, as using two hands provides better grip and balance, reducing the risk of accidentally dropping the object.

Additionally, this technique enables the lifeguard to maintain a strong and streamlined swimming posture, which is essential for efficient movement through the water. It also simulates real-life scenarios where a lifeguard must retrieve an unconscious person or a victim in distress, requiring both hands to ensure effective lifting and carrying.

Other methods, such as holding with one hand or attempting to carry it only above the water, would compromise the swimmer’s ability to navigate efficiently and safely through the pool or open water, and submerging the object immediately would not fulfill the requirement of the timed event or reflect realistic rescues. Therefore, utilizing both hands while swimming back represents the best practice for lifeguarding safety and efficiency.