How many minutes of treading water are required for the Lifeguarding course?

The Lifeguarding course requires candidates to tread water for 2 minutes as part of the skills assessment. This specific duration is designed to test the lifeguard's ability to maintain endurance and stability in the water without visual aids. Treading water is a vital survival skill, as it allows lifeguards to conserve energy while maintaining their head above water, which is crucial in emergency situations. The 2-minute requirement strikes a balance between assessing a lifeguard's physical capabilities while ensuring it's a manageable challenge that reflects the skills needed in real-life scenarios. This skill is foundational for lifeguards, as they must often stay calm and functional in potentially demanding circumstances.